Time to Workout

Just got back from almost 5 weeks mostly on the road... Not very much exercise, and lots and lots of eating and drinking, from Lisbon to Amsterdam to Vegas to Virginia Beach to DC to Chicago.

Steaks, wine, beer, birthday cake, wedding cake, has taken its toll... At 5'8", I'm up to 173.3lbs and 23.3%BF measured today 8/2/09 at 6:30pm after a workout.

Going to try to track some progress on this blog... We'll see how it goes.